a psychologist’s take on authenticity

The one where Dr. Maika Steinborn from Germany says your emotions aren’t the problem.

In this conversation, clinical and educational psychologist Dr. Maika Steinborn discusses the importance of authenticity and how to cultivate it in our lives. She emphasizes the role of self-acceptance, emotional intelligence, and the concept of the Change Triangle, which helps individuals navigate their inner experiences. The discussion covers the eight qualities of the authentic self, the barriers posed by self-judgment, and practical steps to allow emotions to flow, ultimately leading to a more authentic and fulfilling life.